[Encyclopedia of soy sauce chicken practice]_Soy sauce chicken_How to do_How to do

[Encyclopedia of soy sauce chicken practice]_Soy sauce chicken_How to do_How to do

銆 愰 睿 娌 Go back to the floating pot
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[Maixiang blueberry bread]_Maixiang blueberry bread’s home-made practices_Maixiang blueberry bread

[Maixiang blueberry bread]_Maixiang blueberry bread’s home-made practices_Maixiang blueberry bread

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[How long is the loofah steamed]_Steaming time_How to steam

[How long is the loofah steamed]_Steaming time_How to steam

[How long is the loofah steamed]_Steaming time_How to steam

Loofah is usually stir-fry or soup. Few people steam the loofah after eating it. In fact, the steamed loofah is spiced with some seasonings and has a unique flavor.The taste will not be too oily, and it will be very fragrant. How long does the loofah want to steam? This depends on everyone’s taste and preference.

Health Benefits Loofah: Ingredients for activating blood circulation and removing blood stasis. Loofah 3 foods, garlic, salt, sugar, food, wine, wine, steamed loofah.

Peel the loofah, cut into sections, and place on the plate 2.

Mince the garlic, add salt, sugar, and cooking wine to taste 3.

Place the garlic on the sliced loofah 4.

Add an appropriate amount of water to the pot and boil, add loofah and steam for about 5 minutes5.

Steamed well Although the loofah looks like a very ordinary vegetable and the price is quite affordable, it actually has good nutritional value and medicinal effect.

If you eat loofah often, this can help you to cure rhinitis, pharyngitis, cold and cough, insufficient milk, hemorrhoids causing blood in the stool, neuralgia, urticaria, alopecia areata, excessive foot sweat, and effective whitening and anti-aging.

The nutritional value of loofah is very high. The loofah contains protein, trace amounts, glucose, crude fiber, calcium, phosphorus, iron, citrulline and riboflavin and other B vitamins, vitamin C, and also contains-saponin contained in ginseng.

The loofah is sweet and flat, has Qingshu cooling blood, detoxification and laxative, expelling wind and phlegm, moisturizing and beauty, Tong Meridian, blood line, lower milk and other effects, its network, seeds, vines, flowers, leaves dissolved into medicine.

Women who eat more loofah are very good for the body. Loofah contains B vitamins that prevent skin aging and vitamin C that whitens the skin. It can protect the skin, eliminate plaque, and make the skin white and tender. It is a rare beauty.Jiapin, so the loofah juice is called “beauty water”.

Long-term consumption or wiping the face with loofah liquid can also make people’s skin smooth and delicate.

In addition, loofah also has Qingshu cooling blood, detoxification and laxative, conditioning irregular menstruation and other effects. Irregular menstruation, tired body, weak women should eat more.

What is the effect of the loofah? Although the loofah looks like a very ordinary vegetable and the price is quite affordable, it is actually powerful. So what is the effect of the loofah?

1. Treatment of various diseases.

If you eat loofah often, this can help you to cure rhinitis, pharyngitis, cold and cough, insufficient milk, hemorrhoids causing blood in the stool, neuralgia, urticaria, alopecia areata, excessive foot sweat, and effective whitening and anti-aging.

2. Supplement various nutrients.

The nutritional value of loofah is very high. The loofah contains protein, trace amounts, glucose, crude fiber, calcium, phosphorus, iron, citrulline and riboflavin and other B vitamins, vitamin C, and also contains-saponin contained in ginseng.
3, through the breast milk.

The loofah is sweet and flat, has Qingshu cooling blood, detoxification and laxative, expelling wind and phlegm, moisturizing and beauty, Tong Meridian, blood line, lower milk and other effects, its network, seeds, vines, flowers, leaves dissolved into medicine.

4, whitening and spotting.

Women who eat more loofah are very good for the body. Loofah contains B vitamins that prevent skin aging and vitamin C that whitens the skin. It can protect the skin, eliminate plaque, and make the skin white and tender. It is a rare beauty.Jiapin, so the loofah juice is called “beauty water”.

5. Regulate irregular menstruation.

Long-term consumption or wiping the face with loofah liquid can also make people’s skin smooth and delicate.

In addition, loofah also has Qingshu cooling blood, detoxification and laxative, conditioning irregular menstruation and other effects. Irregular menstruation, tired body, weak women should eat more.

[Prepared 6 kinds of foods to accelerate triglyceride reduction]_How to eat_How to eat

[Prepared 6 kinds of foods to accelerate triglyceride reduction]_How to eat_How to eat

[Prepared 6 kinds of foods to accelerate triglyceride reduction]_How to eat_How to eat

Triglycerides are very important for our body. Its main function is to provide energy to the cells in our body. Generally, it is in the blood. Although triglycerides are high in our body, they are too high, which is also good for our health.There are hidden dangers, which easily lead to thick blood, long-term lead to diseases such as vascular sclerosis and cure. Some common high blood pressure and dementia, and stroke are all affected by too high triglycerides.How about it?

Why are triglycerides high?

In fact, it is mainly caused by our lifestyle. Generally speaking, most triglycerides are produced from daily diet, especially high stool foods, large meals, high sugar diets, etc., which are very likely to cause human triglycerides to pass through.High, in addition, excessive tobacco and alcohol can also promote the triglyceride synthesis.

If you check that the triglyceride is high, is there a way to lower the triglyceride without taking medicine?

After all, the drug is tertiary. Don’t make the triglyceride lower, but the liver is damaged by the drug.

The answer is yes. From the perspective of health, you can adjust it through diet. The following introduces a diet formula, which is homologous in food and medicine, specially formulated for triglyceride reduction: buckwheat mulberry drink: first prepare 30 grams of buckwheat, 5 gramsChrysanthemum, 10 grams of mulberry leaves, 15 grams of wolfberry, 10 grams of locust rice, 10 grams of cassia seeds.

Then stir-fry the cassia seeds, then add the other 5 ingredients, then add the water without the ingredients, boil on high heat, boil slowly for 60 minutes, finally take the juice, drink 3 times a day, morning, evening and night.

After drinking for 2 months, the triglycerides can be lowered and stabilized.

If you feel that the time required for Chinese herbal medicine conditioning is too long, you can also use some Chinese herbal medicine fermentation broth, such as buckwheat mulberry leaf fermentation broth, which is quite common on the Internet.

Its principle is to use a variety of probiotics to ferment foods, extract the functional ingredients in Chinese herbal medicines, and prepare them into fermentation broth, which is referenced to boiled Chinese herbal medicines. It is more in line with human gastrointestinal absorption.May be able to lower triglycerides.

Principles of Chinese herbal medicine prescription: First, several Chinese herbal medicines contain a large amount of linoleic acid, which can inhibit the synthesis of triglycerides, acetic acid, and other lipids in blood vessels, reduce blood lipids, soften blood vessels, and promote blood circulation.
In fact, the contained rutin, plant polysaccharides, emodin, emodin, etc. can also enhance and strengthen blood vessel volume, clear blood vessel garbage, reduce blood viscosity, improve vascular sclerosis, etc. Some Chinese herbs can be combined well.Reduce the triglyceride value.

Finally, in addition to the Chinese herbal medicine recipe, some lifestyle habits, diet habits, etc. also need to be done, and at the same time can reduce triglycerides to the greatest extent. Therefore, it is recommended that while using the Chinese herbal medicine recipe, it is best to hold your mouth and open your legs, Often inhale oxygen.

Stopping your mouth means eating less high sugar and high aunt food, reducing triglycerides at the source, and avoiding alcohol and tobacco.

Opening your legs means more exercise and more walking, which can promote blood flow throughout the body and break down triglycerides.

[How to make pork bone soup with squash melon]_how to do _ practice Daquan

[How to make pork bone soup with squash melon]_how to do _ practice Daquan

[How to make pork bone soup with squash melon]_how to do _ practice Daquan

Gasshoup is a relatively common vegetable, and is also called Shougua, An pumpkin, Chayote, and Gypsum. Gasshoup is generally used to make a variety of delicious substitutes, which are rich in nutrition and fresh in taste.In fact, Gasshoal can also be eaten directly as a fruit. Because the shape of Gasshoal is like a bergamot, it is often given the auspicious meaning associated with blessings, so it is easy for people to like it.

Ingredients: Gasshoal melon, carrot, corn, ribs Production steps: peel and seed the Gasshoal melon, cut into a moderately-sized hob block.

Carrots are also cut into hob pieces that are the same size as the palms.

Chopped corn into 3?
4cm thick segment.

Ribs cut into 3?
4cm long section, add boiling water and scald to remove blood foam, remove and set aside.

Take a casserole, add all the ingredients, add 2L of water, turn to medium and low heat and continue to cook for 90 minutes.

When drinking, add an appropriate amount of salt to season according to your needs.

Tips: 1.

This soup has a moisturizing, appetizing effect.

Gypsophila is rich in nutrition in melons and vegetables. Among them, zinc content is high, which has obvious effects on the intellectual development of children and the decline of male sexual function, and can alleviate the vision loss of the elderly.

2.

When you cut and close the palm gourd, you will find a lot of mucus. These are the essence of plant collagen, which has a good beauty effect.

This kind of mucus is not easy to wash off in your hands, unless you wash your hands with hot water, it will be easy to clean.

The nutritional value of Gassho

Chayote contains 2 to 3 times the protein and calcium, and vitamins and minerals are significantly higher than other melons, and the content is very low. It is also a low-sodium food. It is a health care for hypertension and hypertension patients.vegetables.

Frequently eating chayote can diuretic and drain sodium, which has the function of dilating blood vessels and lowering blood pressure.

2.

According to the National Nutrition Association, zinc has an impact on children’s intellectual development. Regular consumption of chayote containing zinc oxide can help improve intelligence.

Chinese medicine believes that it has the effect of regulating qi, evacuating liver and cough, and is suitable for indigestion, chest tightness, bloating, vomiting, gastrointestinal pain, and bronchitis and phlegm.

3.

The selenium content of chayote seedlings is unmatched by many vegetables.

Modern medicine proves that selenium is a trace element that cannot be ingested by the human body. The daily intake of each adult should be 30-50 micrograms. Selenium has alternative antioxidant effects and can protect the structure and function of cell membranes from damage.
4.

Chayote also has a therapeutic effect, because of its coolness and sweetness, returning to the lungs, stomach, and spleen meridian, it has the effects of expelling wind and relieving fever, strengthening the spleen, and appetizing.disease.

Chayote is a healthy vegetable for patients with hypertension and hypertension; patients with cardiovascular disease and children can often eat chayote.

It is also suitable for indigestion, chest tightness, bloating, vomiting, gastrointestinal pain (including chronic gastritis, neurogastroenteritis), infectious hepatitis, thick tongue coating and bronchitis, cough and sputum.

5,

Chayote has better curative effect on infertility caused by nutrition for men and women, especially for the decline of sexual function of gay men.

[Can pregnant women eat pumpkin porridge]_Pregnancy_Can I eat

[Can pregnant women eat pumpkin porridge]_Pregnancy_Can I eat

[Can pregnant women eat pumpkin porridge]_Pregnancy_Can I eat

Pumpkin porridge is popular among people because of its beautiful appearance and delicious taste.

In our daily life or when we do not want to eat, we can supplement our body energy by drinking porridge, and pumpkin porridge contains certain nutritional value.

Pumpkin porridge contains a lot of micro-c elements, which can supplement the human body.

Now let’s find out if pregnant women can eat pumpkin porridge during pregnancy?

First, pregnant women can eat pumpkin and red date porridge.

The specific method is as follows.

(1) Use more coarse grains and less refined rice noodles.

Corn, millet, potatoes, etc. contain more vitamins and protein than rice, white flour, and trace elements.

(2) Eat more fresh vegetables and fruits, which can meet the body’s needs of vitamin A, vitamin C, calcium, iron, etc.

(3) Eat more beans, peanuts and sesame sauce, etc., because it contains richer protein, trace amounts, vitamin B and vitamin C, iron, calcium.

Germinated beans also contain vitamin E.

(4) Eating more fish, meat, eggs, and milk can provide a large amount of required protein.

In particular, milk and eggs contain a large amount of calcium and phospholipids, which are implanted into the plasma for bone growth and nervous system development.

In short, pregnant women need a little bit of food, mixed rice and noodles, combined thickness and weight, meat and vegetables, and fruits and vegetables to play a complementary role to ensure the nutrition required during pregnancy.

Second, the food that can not be eaten in early pregnancy are: 1. Crab can not be eaten in early pregnancy.

It tastes good, but its sex is cold, and it has a function of promoting blood circulation and removing blood stasis. The new is not essential for pregnant women, especially crab claws, because it has a significant abortion effect; 2, can not eat turtles in early pregnancy.

Although it has the function of nourishing yang and kidney, but the non-turtle’s taste is light and hot, it does not destroy the weaker blood channels, and it collects plaques for use, so it must have the benefit of abortion, especially the force of abortion of the armorThe meat is weaker; 3. Barley can’t be eaten in early pregnancy.

It is a kind of medicine and food, which is considered to be smooth by western medicine.

Pharmacological test proves that Coix seed has an excitatory effect on uterine smooth muscle, which can make the uterus stretch in a hurry, so it has the ability to induce miscarriage; 4, can not eat purslane in early pregnancy.

It is both herbal and edible. Its medicinal properties are cold and astringent.

Portulaca oleracea juice has a significant death-struggle effect on the uterus, which can increase the number of uterine contractions, increase the intensity, and easily cause miscarriage.

Food harmless food.

5, can not eat spinach in early pregnancy.

People continue to think that spinach contains abundant iron and has blood-enriching effects, so it should be a good vegetable to prevent anemia during pregnancy, and develop functional modules of the website with practical value.

It is true that spinach does not contain much iron, or contains a small amount of oxalic acid and rubber capsules.

Oxalic acid can affect zinc and calcium reception.

The content of calcium and zinc in pregnant women is reduced, which affects the growth and development of vitamins.

[Long-term eating red bean barley]_Efficacy_Function

[Long-term eating red bean barley]_Efficacy_Function

銆 愰 NiChain 熷 滆 绾 ㈣ 霖 咕 忕 背 銆 慱 锷 晸 晸 _ 諊 灭 敤
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[How to make chicken porridge for your baby]_Production_Practice

[How to make chicken porridge for your baby]_Production_Practice

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[Can lamb be eaten in summer]_Lamb_Summer_Can I eat

[Can lamb be eaten in summer]_Lamb_Summer_Can I eat

[Can lamb be eaten in summer]_Lamb_Summer_Can I eat

Too many people think that mutton is hot and not suitable for summer consumption. Otherwise, it may easily lead to the phenomenon of getting angry. In fact, this idea is wrong.

There are many benefits to eating mutton in summer, and it can also pass the excellent effects of winter disease and summer treatment, but pay attention to the issue of quantity.

In the cold weather of nine or nine, it is taken for granted that three or five confidants eat a lamb hot pot or mutton lamb. Many people will not choose to eat lamb in summer.

In fact, eating lamb in summer also has many benefits, which can bring out the effects of treating winter disease and summer.

Second, the effect of mutton mutton is sweet and warm, has the effect of tonifying cold and dispelling cold, warming qi and blood, nourishing kidney and reducing dysfunction, appetizing and fitness, and helping Yuan Yijing.

Many people think that eating mutton will get angry in summer, but this is not the case.

Summer is the time when the human body consumes the most, especially at the highest temperature of the summer heat, when the yang is the most prosperous, the season when the human body is most prone to metabolism, and the season when the nutrition is consumed the most, so it is necessary to supplement in the summer.

In summer, people are easily greedy, and they will especially like some cold fruits and vegetables. In fact, these foods will definitely increase the humidity inside our bodies!

Eating more lamb in a timely manner can remove moisture, avoid cold, warm the stomach and promote body fluids, protect the gastrointestinal tract, dispel cold and detoxify, and it is very beneficial to improve people’s physical fitness and ability to resist disease in hot weather.

Eating mutton in Sanfutian heats the body through heat, perspiration and detoxification, and eliminates the poison of winter and spring, and moisture. Therefore, there is a health regimen of “eating Fuyang in summer, healthy” and “a bowl of soup in Fuyang, without prescription”Talk about experience.

Lamb is suitable for eating with debilitating body and cold body, especially the elderly who are weak, lack of yang, people with cold hands and feet in the winter, chills and weakness, backache, women with both deficiency of qi and blood, weight loss, weak postpartum anemia or lack of milk, and no milkMore than spontaneous sweating or deficiency of sweat; also suitable for chronic bronchitis with deficiency of spleen and kidney yang, high blood pressure patients.

[Man’s method of contraception]_Contraception_Men_How to do_How to contraception

[Man’s method of contraception]_Contraception_Men_How to do_How to contraception

[Man’s method of contraception]_Contraception_Men_How to do_How to contraception

For men, most of them are worried that the female partner will encounter some bad injuries during the contraceptive process, so they are willing to contracept themselves to satisfy each other’s healthy body, but there are many methods of contraception for men, different contraceptivesThe contraceptive effect obtained by the method is definitely different, and there are many risks of self-confidence. There are some risks. If self-confidence fails, the coefficient of health damage to the body, what is the contraceptive method for men?

1. Emergency contraceptive methods If a newly-married couple forgets to take contraception or fails, contraceptive pills can be taken.

However, emergency contraceptives are only used as a remedy for the failure of conventional contraceptives and can only be used once during a wedding.

It may cause nausea, vomiting, menstrual disturbances, etc., and affect the quality of life in the honeymoon period. Therefore, newlyweds should take conventional contraceptive measures to avoid using this last-minute contraception.

2. Natural contraceptive methods: including interrupted sexual intercourse and calculation of the safe period method. Interrupted sexual intercourse must be taken out of the vagina before the orgasm, which is very difficult to implement, and some sperm have leaked into the vagina before ejaculation.

This method is extremely unreliable. Long-term use can seriously affect men’s physical health and cause diseases such as prostatitis.

Not suitable for newlyweds.

Most women have a menstrual cycle of 24-32 days.

Ovulation usually occurs about 14 days before the next menstrual period. If the egg is replaced by fertilization 24 hours after ovulation, the egg cell will die on its own.

Sperm can fertilize the egg within three days after ejection, but there are also reports that the sperm still retains fertility after one week of sex.

If the period of menstruation and the time of possible pregnancy are removed, the “safe period” is very short, only about 10 days, and the newly married couple is broken because of high mental stress, and it is easy to change ovulation time or excessive ovulation, So newlyweds should not use contraception to calculate contraception.

When men choose these methods to prevent contraception, they can get very good contraceptive effects. When giving contraception to men, they also need to choose a healthy method. Although men’s contraception will have some effects on the senses, it will affect the health of the body.It is the best. If women often take contraceptives to prevent contraception, it will definitely hurt the body the most.

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